Do Senior Citizens Need to Exercise?

Many people ask the question, "Do senior citizens need to exercise?" One of the greatest causes of atrophy to the muscles of seniors is insufficient activity needed to stimulate adequate blood flow to vital organs.

Reasons for an Exercise Program:

Left to the reticence of a senior lifestyle can result in disease, lack of muscle tone, and promote a depressing, non productive lifestyle. I speak from experience as I watched my mother refuse to do her required exercises after her knee replacement surgery. She chose instead to sit in her chair and watch TV the greater part of the day and evening. Because of her inactivity I watched as she became a prisoner in her own body. This had a great effect on not only her physical activity but also her mental condition.

Recommendations:

Democratic Policing - Human Rights and Ethics

The protection and preservation of life must be the highest priority of the police. Now this may sound like the obvious, and it is to those police in democratic societies that practice democratic policing. However, it is not obvious to many police from many different countries. They prioritize things like maintaining order or protecting the government far above that of preservation of life. That is why you have police from countries that routinely indiscriminately fire guns into crowds and cause widespread death and injury. Iran is one of the obvious recent examples but this has also recently happened in India, Nepal, Kenya, and Zimbabwe to name a few. The populace rarely will put up with this for long before uprisings or even insurgencies appear.

Police should always work with integrity and professionalism. This simply means that the police should do the right thing in an acceptable and transparent manner even if they "know" no one is watching. If they continue to operate this way they should have no problems.

Freedom and Liberty, Rights and Privileges

As a longtime public servant, I've found it personally and ethically important to steer well clear of partisan politics when declaiming from the public soapbox that the Times Union has graciously offered me here. When I have written on political matters in recent months, I've sought to straddle a middle ground, by encouraging civil discourse between those of differing views, or asking that both the left and the right be able to justify their "research", or imploring people to not use intentionally provocative words like "Socialist" or "Nazi" or "Tea-bagger" in such tense civic times as these.

Such central positions tend to come naturally to me, I think, because I'm a native Southerner, well and happily raised in an Evangelical Christian, Marine Corps household, a proud military veteran myself, and with a household income that puts me in one of the most-heavily taxed brackets (all of these traits commonly viewed as defining "tags" of the contemporary conservative), but yet I've also spent most of the past quarter-century north of the Mason-Dixon line, much of it working for nonprofit organizations associated with either the social services or arts or educational sectors, all viewed as bastions of extreme liberalism. I move easily in both worlds. And I respect those who work for common good, locally, at a State level, or nationally, from either side of the political spectrum, if that work is done in good faith, without bias or prejudice.

What is a Citizen Petition?

A citizen petition is a way of asking for changes on an issue that concerns you. Under the First Amendment of the Constitution, citizens have this right to make their views known and to request that government agencies or departments as well as private businesses and enterprises take a second look at laws and regulations that affect them in a detrimental way. Citizens can also make a petition to request that changes not be made, such as to the environment, when changes are proposed for the use of land.

It is possible for citizens to have laws enacted in some of the states of the United States by means of a citizen petition. Although it is the job of the legislature to enact laws for the citizens of a state, when a group of citizens feels that their needs are being overlooked, they do have the right under the First Amendment to initiate a petition asking that a law be enacted.

An American Citizen's Right to Bear Arms and to Live Free

Yet, there is an even better reason why citizens should also be gun owners, and that is the right of citizens to protect themselves against their government. In fact, the drafting of the 2nd Amendment by the founding fathers was not to combat crime, but to guard against an oppressive and unscrupulous federal government. The founding fathers literally feared the United States Congress.

George Washington, John Adams, Thomas Jefferson and Benjamin Franklin, among others, were afraid that their new creation would someday try to use the new continental army against them in order to reestablish a ruling elite to oppress the people. This fear was driven by the fact that the first thing the British attempted to do against them was to take away their guns to stop the march toward independence from Great Britain. The debate over gun rights was the most hotly argued topic at the Continental Congress meetings, leading to ratification of the United States Constitution. Following a seemingly endless number of rewrites, private gun ownership rights were finalized in 1791 by the State of Virginia. The argument has never abated even to today, with the courts hearing arguments on controversial cases that eventually lead to yet another refinement in 2nd Amendment law.

The Right of Universal Healthcare

One of the primary distinctions between America and most every other country in the world is our belief in human rights. We hold a distinct position in our belief that all men are created equal with certain unalienable rights that were endowed to all men upon their birth.

So what is the meaning of "unalienable right" as used in the Declaration of Independence? Unalienable means something that cannot be transferred or assigned (given to another). In this case we are considered "endowed" as being part of us that cannot be separated. These rights are also known as natural rights. Rights derived from nature and not granted by any government.

It is also understood that rights come with responsibilities. We know that the right of freedom of speech comes with the responsibility to use that right without infringing upon others. We have all heard the saying that freedom of speech does not give you the right to yell fire in a crowded theater. Although this saying is partly correct the truth is you absolutely DO have the right to say it, but you also bear the responsibility for HOW you use it.

Choosing The Right Accredited School

In today's marketplace, there is an almost bewildering array of choices in providers to meet your needs. From patients choosing health care services to homeowners hiring contractors, consumers seeking the most for their money must exercise caution when evaluating the alternatives. Making the wrong selection wastes time and money, and adds frustration to any transaction, whether the goal is an elective surgery, a remodeled kitchen or a business degree. Fortunately, there are some guidelines that can help you single out the best match for your requirements.

Ask the Experts-Choose the Best

International Law And The Right To A Healthy Environment As A Jus Cogens Human Right

I. JURISPRUDENTIAL BACKGROUND AND THEORETICAL ISSUES

To date, traditional international law does not consider human environmental rights to a clean and healthy environment to be a jus cogens human right. Jus cogens ("compelling law") refers to preemptory legal principles and norms that are binding on all international States, regardless of their consent. They are non-derogable in the sense that States cannot make a reservation to a treaty or make domestic or international laws that are in conflict with any international agreement that they have ratified and thus to which they are a party. They "prevail over and invalidate international agreements and other rules of international law in conflict with them... [and are] subject to modification only by a subsequent norm... having the same character." (1) Thus, they are the axiomatic and universally accepted legal norms that bind all nations under jus gentium (law of nations). For example, some U.N. Charter provisions and conventions against slavery or torture are considered jus cogens rules of international law that are nonderogable by parties to any international convention.

Why You Need Protection From Identity Theft

Protection from identity theft is really a must in this computer age. Just imagine how will you be able to take when you are confronted with huge bills on your credit cards from things you never have actually purchased? This is just one of the seemingly endless scenarios that you can possibly think of not having the right protection from the many fraudulent individuals now proliferating especially in the internet. Among these people are those tagged identity thieves.

Yes, you got it right. Identity thieves are no longer just a mere character in many of our old time favorite action or adventure movies. They are now for real and sad to say have been victimizing not only a handful but many innocent victims from around the globe.

Islam in America

What do you think of when you hear the word Islam? Maybe you think of "terrorist", "inequality", "oppression"? Or maybe you think of 9/11 and the sight of airplanes come to your mind. Maybe none of these things even cross your mind when you think of Islam and you think of positive things. If you fall into the category of the latter, then you're on the right track.

Islam is not only a religion but a complete way of life. It promotes peace, justice, equality, and it is the backbone of a fulfilling life. It encourages patience during difficult times and it requires that one should be good to his or her neighbor. Muslims all over the world came to learn that they had to be patient and stick to their faith after 9/11. They were accused of being terrorists when Islam condemns terrorism and strictly values human life. In the Holy Qur'an it is said: "Killing one person is the same as killing all humanity and saving one person is the same as saving all humanity."

A Day To Reflect On Human Rights

China's rulers miscalculated badly when they prevented Liu Xiaobo's family from collecting today's Nobel Peace Prize on his behalf.

The country's Communist Party chiefs have tried to diminish the event by organizing a boycott and keeping every Chinese intellectual they can round up from attending. But, in place of a one-off ceremony that might quickly be forgotten - does anybody pay attention to Barack Obama's Nobel Peace Prize anymore? - all of China's bluster and bullying has made this year's award one that will be long remembered.

Liu now joins such notable Peace Prize winners as Dr. Martin Luther King, Jr., Nelson Mandela and Aung Sang Suu Kyi as recipients who have become enduring symbols of struggle and sacrifice in the interest of freedom.

Human Rights Violation

Violation of human rights is not a strange matter to the global people. But, you are a human being with the real heart and sympathy solely, you must feel the inhuman acts occurring through the world. Let us discuss on what types of violation are seen. We see most of the people are deprived of basic human necessities. Besides, due to racial discrimination, fundamentalism, communal discrimination, we can see that minority of different countries are facing oppression and suppression.

What is the Universal Declaration of Human Rights? - Know Your Rights

Do you know your rights under your constitution of the nation? Have you ever evaluated your rights? If not, how you will follow the legal course to address the problems arising? Very few countries are serious about promoting the right to education for people to help you know your rights. Have you tried to know that the right to good food and the right to basic education is covered in your Universal Declaration of Human Rights? Being a student of the Post-Graduate Diploma in Human Rights, have attempted to know your rights?

On December 10, 1948, the United Nations General Assembly adopted and proclaimed the Universal Declaration of Human Rights. It aims to promote respect for these rights and freedoms and their universal recognition and observance, both among the peoples of Member States themselves and among the peoples of territories under their jurisdiction. It is applicable to all UN member states, which are now almost all countries of the world. The Universal Declaration of Human Rights was not originally designed to be legally binding, but it became legally binding as customary law of the individual man. It lists the rights of your human beings in the world, called articles 30.

The Benefit of Human Rights

Human rights are such basic rights of a person that everyone should get a chance to be treated fairly and not to be discriminated on the basis of color, age, religion, gender or sex, ethnic or indigenous group, language, politics or caste. Human rights guarantee the fundamental right of the people. The most common fundamental rights are - Right to equality, Right to freedom or liberty, Right to press and publication, Right to criminal justice, Right against preventive detention, Right against exile, Right against exploitation, Right to property, Right to information, Right to religion, Right to culture and education, Right to privacy and Right to constitutional remedy.

In other words, human rights are those rights provided to us by us. So these are our natural rights. These rights always help a person to develop their personality. They help to uplift economic and social standard of a country although some may misuse human right. There are numerous human right organizations in the world that look after human rights. The UNO, Amnesty International and European Court of Human Rights are some world famous organizations.

In conclusion, human rights are those civil rights that we need to make our survival meaningful and significant. Human rights must be guaranteed to every person by the state whether that state is developed or developing so that there will be uniformity throughout the world. This will then only make the world a common standing ground for all and everyone could enjoy the basic human right no matter in what part of the globe they may reside on.

Human Rights Commission - How and Where to File Human Rights Complaints

What are human rights commissions in India and how they trained? What are the powers and functions of the Commission on Human Rights of the state and how it investigates complaints? What type of complaints is not accepted by the Commission on Human Rights? If you do not know it, how you will monitor your rights to your complaint, the Human Rights in India? Being a student of the Graduate Diploma in Human Rights, have attempted to summarize the strategy guide to file your complaint on the Rights of India.

Human rights are violated in India as in the world. Many people fail to distinguish between human rights and their grievances and others are addressed to courts to obtain justice for violations. The judiciary in India is slow and corrupt. Thus, many cases remain unattended for many years. In other cases, general litigation must be submitted to courts. But few people are aware that a complaint commission is simple, effective and fast way to get justice in India. Here's the strategy guide to file your complaint with the State commissions to cite an example in Chandigarh, Punjab.

What Are the Basic Elements of International Human Rights Law?

International Human Rights law in one sense offers great promise and hope because of the lofty ideals which it espouses and in another sense great disappointment because of the gap between what these idealistic statements proscribe in terms of an aspiration for all mankind and the reality under which most people live. If all of the rights which are said to exist under the international human rights law project did actually exist, a global utopia would have come into existence. However all around the world, there are routinely breaches of the rights set out in the fundamental documents that proscribe what rights mankind is supposed to enjoy simply as a result of the fact that we are human.

The body of rights which is largely held to exist stems from three major documents which are said to the be the 'international bill of rights'. This is composed of the Universal Declaration of Human Rights (UDHR), the International Covenant on Civil and Political Rights (ICCPR) and the International Covenant on Economic Social and Cultural Rights (ICESR). These three conventions are said to represent in respective order first generation universal human rights, second generation universal human rights and the third generation universal human rights. Critics of the International human rights law project level their objections on the basis that the idea of universal rights if a western concept which is imposed without any sensitivity to the cultural practices of cultures which have developed independently of a rights based legal system. Although this is true in some respects, there are also human rights advocates within these cultures who accept the universality of the idea of human rights and say that often this intellectual objection to the notion of human rights is an excuse used to gloss over the numerous human rights atrocities committed by governments around the world. In any event, the global recognition of human rights has now existed for over 60 years in a codified international form and it appears unlikely that it will cease at any point in the near future as a relevant political discourse.

Human Rights in Ireland

Ireland is currently in a state of flux. The institutions of State, The Church and The Government and of course the Banks are all in a perilous state. People have lost faith in The Catholic Church and Fianna Fail and those who have lost money on bank shares are furious. We are in recession and people are losing their jobs. So who cares about human rights?

I do because I believe that how a country treats its weakest /most marginalised members of society is important. I could be down on my luck and I would like to know that I would be looked after. I want to know that I would get social welfare and a roof over my head. And I think that most people would be the same. I know that some people complain about those that are on the dole and call them lazy and opportunistic but a lot of decent people have lost their jobs through no fault of their own, but because they happened to be working in the construction industry and there is no work at the minute. Ireland, unlike the US has a good Social Welfare system.

World Human Rights Day

Human Rights are universal and belong to everybody equally. The horrors with the Second Globe War shook the entire world! Apart from a huge number of precious lives lost, the world witnessed possibly probably the most gruesome violation of human rights during the time. In three years time, in 1948, the combined efforts of these nations paid off when the United Nations General Assembly adopted and proclaimed the "Universal Declaration of Human Rights" declaring that respect for human being rights and individual dignity "is the basis of independence, justice and peace in the planet."

The Globe Individual Privileges Day time is celebrated with gusto in New York City, the headquarters from the UN and across the planet. The working day is marked by high-level political conferences and meetings and cultural events and exhibitions with concentrate on problems. Much more importantly, it can be on this Day time how the five-yearly UN Prize in the Area of Individual Privileges and the coveted Noble Peace Prize are awarded. The notion of individual rights has numerous faces.

Human Rights and Democracy

Ever since the organisastion of societies in different forms came about, conflicts in the manner of assuming, conferring or exercising of authority and rights and contingent duties for the accepted ideals have been considered in great detail by eminent thinkers. Accordingly, concepts like democracy, liberty, equality, fraternity, state, nation, privileges and forms of governments ranging from absolute monarchy to militarism to democratic functioning in different mores have been analyzed, given shape and systematically followed by different peoples in different climes and times in different manner. The greatest legacy of the 20th century has been to disseminate information on these aspects of civilized life to those who aspire to carve out for their communities, the finest ideas and ideals that the best minds have bequeathed to posterity and for which successive generations of mankind had struggled and shown the pathway.

Democracy